Making a change takes strength.
Ready to hit the gym but don’t know how to begin? Get started with virtual personal or group training.
Get started today
Want a program designed with your specific goals in mind? Our Customized Personal Training is tailored to you, with custom nutrition, guidance, and weekly accountability check-ins.
Have a gym membership and basic knowledge of exercise and technique? Our Group Training program gives you monthly access to a plan that focuses on a tenet of strength and conditioning. All you need to do is start.
Whether you want help setting goals, or want extra advice and guidance on your fitness journey, a one-time consult can help pinpoint the areas you need to focus on.
As a new father of 2, I know the struggle of balancing work, family, and trying to stay active. That’s why I’ve shifted my training practices online, so I can help as many people as possible reach their health and fitness goals, while being there for all of my family’s milestones.
So, what are my credentials? As a graduate of Humber College’s Fitness and Health Promotion program, I’ve spent over a decade helping athletes at high performance gyms, and training at gyms across the GTA. Not to mention, a lifetime passion of playing sports and being active.
Why do I do this? It’s simple. I love helping people reach their goals — on the scale, and off.
Until I started working out with Justin, I had never enjoyed going to the gym, and had no idea what to do there - only took a few months to get me hooked and get in the best shape of my life. [Justin] Helped me a lot getting back from injury by also giving me various mobility exercises and stretches which have been a huge help over the past few years!
I want to thank you for the time we spent during my training sessions. Even though I was there with set goals and numerous pre-existing injuries to contend with you made my training fun yet challenging. I felt like I was working out with a friend not a personal trainer… Your experience is second to none when dealing with injuries and I am grateful for having had you as my trainer to get me on the right track with my fitness goals while devising a program that allowed me to not cause further injury to myself. As a result of my training with you I feel better and look better. The results literally show and I'm excited about the new me!
" Justin really helped me achieve my personal goal of hiking up a very steep trail in Norway. It's through him that I found the joy in exercising. He really helped me overcome some of my anxieties when it came to losing weight. I was hyper fixated on tracking my weight loss using the scale but little did I know, my clothes were actually fitting me better because though my weight stayed the same, I was becoming leaner AND stronger! Thanks Justin!"
“Until I started working out with Justin, I had never enjoyed going to the gym, and had no idea what to do there - only took a few months to get me hooked and get in the best shape of my life. [Justin] Helped me a lot getting back from injury by also giving me various mobility exercises and stretches which have been a huge help over the past few years!"
BE ONE OF OUR SUCCESS STORIES
Until I started working out with Justin, I had never enjoyed going to the gym, and had no idea what to do there - only took a few months to get me hooked and get in the best shape of my life. [Justin] Helped me a lot getting back from injury by also giving me various mobility exercises and stretches which have been a huge help over the past few years!
BE ONE OF OUR SUCCESS STORIES
" Justin really helped me achieve my personal goal of hiking up a very steep trail in Norway. It's through him that I found the joy in exercising. He really helped me overcome some of my anxieties when it came to losing weight. I was hyper fixated on tracking my weight loss using the scale but little did I know, my clothes were actually fitting me better because though my weight stayed the same, I was becoming leaner AND stronger! Thanks Justin!"
BE ONE OF OUR SUCCESS STORIES
